How to Stop Smoking

Nowadays,people start smoking in early age of 10 years.Especially men.Smoking is a bad habit and harmful to the smokers and also people around a smokers.This because its contain nicotine that is most addicted and harmful drug in the world.There have some steps and tips that can make all who smoke to stop smoking.First steps that we must do is get a strong determination to stop smoking.We must list all reason why we want to stop smoking.This because its can increase our motivate to stop smoking.After that,choose specific date like so meaningful for you like your birthday or new year.Beside that,don't smoke same brand.This because always switch your cigarette brand its will different taste and chemical so its make less enjoyable.Remove all tobacco product like lighter from your house.Then tell friends and family that you want to stop smoking to get support.Find medicines that can help to stop smoking and get some advise from doctor.Lastly,try survive a week without tobacco by substituted with sweet,mints,coffee and etc.This will help you to forget a while about cigarettes. That is some steps to start stop smoking but now is tips that we can try to stop smoking.Firstly,get a plenty rest to stop smoking.Don't to rush to stop smoking because it so hard to stop addicted.Then get good nutrition for your body because your chemical in your body is instable.Lastly,avoid being around other who smoking.Then,try to stop smoking.That some tips that can help us.Good luck for everyone that want to stop smoking.All of you have know that smoking is harmful for our healthy and life.